Easy Stir Fry

Ingredients:
Mushrooms
Carrots
Broccoli
Sweet peppers
Zucchini
Snap peas
Flour
Sesame oil
Soy sauce

Cooked rice

Directions:

Any kind of stir fry veggies you have on hand will work (this is a perfect time to use frozen veggies leftover from last week).  I use about a cup per person.  Dump all of your chopped up veggies in a hot pan with a wee bit of sesame oil. After they start to get soft I put a tablespoon of flour all over them and stirred it to coat. Next up put 1/4 of a cup of water and 1/4 cup of soy sauce in and mix like crazy and put the lid on and let the veggies steam for just a bit. Dish up the rice (white or brown rice out of the rice cooker) and dump the veggies on top.

Sometimes I use quinoa, ramen or other noodles instead of rice.  This is a vegetarian recipe, but on occasion Brad will add a little bit of precooked chicken to his if we have some on hand.